Ultimate Workout Tracker

Working out alone is tough

Why is it so hard to stick with a workout routine? Most of the time, it's because you have no plan and no way of measuring your progress.

To stay consistent and motivated, you first need to get organized.

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Training coach vs Notion template

While having a personal trainer is great, most of us can't afford one. But this is where Notion comes to save the day.

You can gain the 80/20 benefits of having a training coach by planning your sessions in advance and storing all your workouts in your Notion workspace.

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Meet your workout tracker

The Ultimate Workout Tracker is an easy-to-use Notion template that simplifies tracking your workouts and progress. It will help you achieve your goals without needing to be a Notion expert.

By gamifying exercise, this system provides motivation to lose weight, get stronger, and have fun along the way. Stop looking for hacks; there are none. Instead, get your workout routine organized with this all-in-one Notion template.

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All you need, nothing you don’t

The first step is always the hardest — I've got you covered

• A complete list of exercises, sorted by muscle groups & machines
• Weight intensity automatically calculated
• Track your progress over time
• Examples are provided so you know how to perform each exercise

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Never think twice; you have it in your pocket

1. Schedule all your workouts in an easy-to-use calendar
2. Bring your phone to the gym
3. Open today's session and follow your schedule

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Improve your BPMs like never before

• Hubs for running, cycling, & swimming
• Record your best times
• Track your upcoming and past races

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Take your flexibility to the next level

• Stretching hub
• Track your reps and hold time for each exercise
• Examples provided

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Plan, schedule, & review — all from one single place

• Set your weekly/monthly goals and track your progress
• Track your body measurements (weight, chest, biceps, etc.) throughout the months and see how you've improved
• Track your goals to stay motivated
• Add your pre/post-workout routines
• Manage all your resources

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‍…integrated in an easy-to-use and beautiful Notion dashboard.

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And remember, if you don't track it yourself, nobody else will.

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