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Notion Workout Tracker

The easiest way to get into a fitness routine and measure your progress over time






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Working out alone is tough

Why is it so hard to stick with a workout routine? Most of the time, it's because you have no plan and no way of measuring your progress.

To stay consistent and motivated, you first need to get organized.

Training coach vs Notion template

While having a personal trainer is great, most of us can't afford one. But this is where Notion comes to save the day.

You can gain the 80/20 benefits of having a training coach by planning your sessions in advance and storing all your workouts in your Notion workspace.

Meet your workout tracker

The Ultimate Workout Tracker is an easy-to-use Notion template that simplifies tracking your workouts and progress. It will help you achieve your goals without needing to be a Notion expert.

By gamifying exercise, this system provides motivation to lose weight, get stronger, and have fun along the way. Stop looking for hacks; there are none. Instead, get your workout routine organized with this all-in-one Notion template.

All you need, nothing you don’t

The first step is always the hardest — I've got you covered

  • A complete list of exercises, sorted by muscle groups & machines
  • Weight intensity automatically calculated
  • Track your progress over time
  • Examples are provided so you know how to perform each exercise

Never think twice; you have it in your pocket

  1. Schedule all your workouts in an easy-to-use calendar
  2. Bring your phone to the gym
  3. Open today's session and follow your schedule

Improve your BPMs like never before

  • Hubs for running, cycling, & swimming
  • Record your best times
  • Track your upcoming and past races

Take your flexibility to the next level

  • Stretching hub
  • Track your reps and hold time for each exercise
  • Examples provided

Plan, schedule, & review — all from one single place

  • Set your weekly/monthly goals and track your progress
  • Track your body measurements (weight, chest, biceps, etc.) throughout the months and see how you've improved
  • Track your goals to stay motivated
  • Add your pre/post-workout routines
  • Manage all your resources

‍…integrated in an easy-to-use and beautiful Notion dashboard.

And remember, if you don't track it yourself, nobody else will.

Notion Workout Tracker
What is Notion?

Notion is a productivity and organizational tool that allows users to create a variety of content, including notes, databases, and project management tools. Notion can be used to collaborate with others, organize personal tasks, and manage work projects.

You can create an account for free here.

What is a Notion template?

A Notion template is a set of building blocks that can be duplicated into your own Notion workspace. It's a great way to start working directly, and it saves you a lot of time.

Does this work with a free account?

Yes. Notion has a free plan which gives you all the necessary tools, and this template works perfectly with a free account.

How will I receive the template?

After purchase, you'll receive a link to a Notion page. Then, hit the "duplicate" button at the top-right of the page.

Do you have an affiliate program?

Yes! Affiliates benefit from a 20% commission on all sales. You can apply here.

How can I contact you?

Shoot me an email at

I'm always happy to chat & help!

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